“Vitamin D 5-10 minutes of sun a day”

Optimal exposure takes place only under very specific conditions that are difficult to duplicate (time of day 11-2/ & season), if not impossible, especially if you have to shovel snow in the winter.

“Omega 3?s flax seed, lots of green leafy vegetables, heck even tofu usually has some omega 3?s.”

Omega – have to eat a lot of veggies to their ALA into useful amounts of EPA/Omega 3. The conversion factor is 40-1, or you could toss in some Tuna once in a while to make it easier.

Knowing humor, if they truly meant it as FAP (Masturbation) then it would have been tagged as a win, and not a fail!

You may be able to use the e-mail to blog service called BlogMailr ) with Y!360, not sure. The blog address for Y!360 would begin with , by the way. There is no built-in e-mail to blog feature in Y!360, so you would have to try out services from 3rd for use with Y!360.

I agree more about Gluosamine and Omega for joint health. Love the website and be adding to my blogroll.

Thanks for posting on this subject! As a vegetarian who probably eats less healthy than I should, I appreciate you taking the time to encourage healthier living. I do have a follow up question though.

Is the omega 3 and omega 6 issue one of quantity or ratio (I realize the two are related)? That is, is it about having the proper ratio of omega to omega or about simply consuming more omega

Thanks for anything more you can add!

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I FOUND YOUR BLOG ! !

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Re: Jassyca’s no one here has the required lack of the braincells that’s necessary to buy the shit you’re peddling.”

Speak for yourself honey!
—————

My oh my. What a stunning come-back. Right up there with other “brilliant” grade-school witticisms like, rubber, glue” and “takes one to know one” (no, actually it

Thinking for you, it? My apologies for making you to so. However, you missed the where I said I believe your lies. You missed it because.. I I just dumb enough.

Oh, thought of something else Benjamin been doing April 26, 1940 that made the world a helluva nicer place now.

“fap fap fap fap fap ooohh fap fap fap fap ohhhh fap-fap-fap OOOhh! fap-fap-FAP-FAP-FAP! AHHHHHhhhhh.. drip drip”

excited to see pictures of your sarahseven dress!!! yay that it fit! post it post it

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guessing that they want you to post an entry for each section or chapter of the book.

Two fairly popular sites with free blog space: blogger.com and wordpress.com.

A randomly-selected blog, so you can see what one looks like: http://atticannie.wordpress.com/

Maichan, you made me a blingee with a pretty pretty princess and a sparkly tiara!?! Ah, just the way I like my Jarrud. UNF!! And you always bring the lulzy bday recordings like no other. Ahahahahaha. ILY.

Krissie – Your accent is sexass in any language. Truth. Not tru fax. Now if excuse me, just go over here with one of your postcards and fap over your handwriting. Pee.Ess. my favorite banana.

Bookie Wookie – Whatever you were saying in your message, I hope it was hor. pretend you were reading me pronz. In fact, you should go pick a pwp, and read it to me right now. UNF UNF UNF!!

Jedi – Best birfday song EVER!! Give the munchkin a big hug from me. have to skype with her again soon so we can continue our srs bzns discussion about boys. *nods*

Desi – I totally got all of the above. Ahahaha. YES. *pets the pony* He has purple hair and I named him Jensen.

Elle – still Boys are stoopid late, as always. *glaring at Jared*

texastwostep – still pure as the driven snow!! Yes uh huh.

Sophie – Us internet!illiterate tards gotta stick together, yo. LAWL. And I fully intend to take advantage of ass, bb. worry, upload to YooToob when done. Yes.

Beth, Ally, ghost, Bisera, Lou, MsN, & Stank – Thank yooooo for all the lovely wishes, hookers! Love your faces.
~~~~~

Dear Todd,

Your ass is my favorite ass. It is LOVELY. Expect a shrine dedicated to said ass to be launched in the future. Also, assuming your boss helped you make that faaaabulous pink sign. And by your boss, I mean the three year old that you share office space with. A+++++ work, bb.

I you. Quite a bit, Todd Farmer.

Love, Me

~~~~

Dear Ashalee,

Can I marry your face? You are my favourite person in the history of ever. JTYSK. And donut worry, call Jason Manns next week and get him to record you a song for your LAWL. love. make sure an ~original cover~. Yes, this.

ILY, tardface.

Love, Dannon

hope you find it.

but i guess its funny.

Five-card stud is when each player is dealt 5 cards.

Right now, Texas Hold is more popular and thus more famous.

To deposit real money get an account with Neteller. This very company acts as a firewall between your bank and the poker company. I trust them as much as I trust my bank account.

an indestructable box on an airplane…..right? Why they just make the whole plane out of that stuff…???

very funny joke…. have some stars!! ***